Services
These conversations are not therapy, counseling, or crisis services. I’m not a licensed mental health professional. If you’re looking for clinical mental health treatment, I’ll gladly help point you toward the right resources.
10 Minute Talk
$25-$30
Perfect if you need:
– A quick mental reset
– Someone to talk something through
– Encouragement before a difficult conversation
– Accountability check in
– Decision clarity
Deep Conversations
(50 minutes)
$85- $95
For when you need time.
Topics include:
– Feeling overwhelmed
-Burnout Recovery
– Relationship stress
-Life transitions
– Goal planning
-Building intention habits
-Processing life (without judgement)
Includes:
– Follow- up reflection questiions emailed afterward
– Resource recommendations if appropriate
Walk & Talk (25 minutes)
Virtual: $45 In person: $60-75
A casual walking conversation.
We’ll walk together while talking about:
– Burnout
– Feel stuck
-Life transitions
– Building healthier habits
– Lonliness
– Creating routines
If virtual, we both walk in our neighborhoods while on the phone
If local, meet at a public park or walking trail
Monthy Accountability
$125/month
Two 25- minutes calls each month
Includes:
– Goal setting
-Habit tracking
– Wellness check- ins
– Voice note support(limited)