Hallie Who

Free challenge

Walk with me.

21 days. 20 minutes a day. One honest question to carry with you while you walk.

No gym, no tracker, no pace to keep. Just you, your own two feet, and a little room to think. Walk your street, a trail, a parking lot on your lunch break. I'll be walking too.

Free. You can unsubscribe any time.

Hallie smiling on a wooden deck under a blue sky

How it works

  1. Sign up with your email so I know you're walking with me.
  2. Walk 20 minutes a day, anywhere. Short on time? Ten counts.
  3. Take the day's question with you. Don't solve it. Just let it walk alongside you.
  4. Share if you want. Post a photo from your walk and tag @halliewho_ so we can cheer each other on.

The 21 questions

Bookmark this page. Each day, take the next one with you.

  1. Day 1What are you carrying today that isn't yours to carry?
  2. Day 2Notice five things you can see. Which one surprised you?
  3. Day 3Who do you wish you could walk with right now? Tell them.
  4. Day 4What's one thing your body did for you today?
  5. Day 5What would you set down if no one was watching?
  6. Day 6Walk a little slower than usual. What changed?
  7. Day 7What's a conversation you keep replaying?
  8. Day 8Rest day. Walk if you want to. Notice how it feels to choose.
  9. Day 9What are you proud of that nobody clapped for?
  10. Day 10Name a pattern you noticed this week.
  11. Day 11Walk somewhere new, even if it's the other end of your street.
  12. Day 12What does 'enough' look like for you today?
  13. Day 13Who made you feel safe growing up? What did they do?
  14. Day 14What's one boundary you kept this week?
  15. Day 15Halfway there. What do you want the second half to feel like?
  16. Day 16What are you still waiting for permission to do?
  17. Day 17Leave your phone in your pocket the whole walk. What came up?
  18. Day 18What would you tell the version of you from a year ago?
  19. Day 19What's growing in your life right now, even slowly?
  20. Day 20Who could you invite on tomorrow's walk?
  21. Day 21You did it. What are you taking with you, and what are you leaving here?
Hallie on a footbridge on a wooded trail

Want to walk together for real?

Set It Down Saturdays are in-person community walks near Birmingham. And if you'd rather talk while you walk, book a Walk & Talk with me, by phone or in person.

Book a Walk & Talk